Raspberry


Has one of the highest contents of Fibre amongst fruits. They are very rich in vitamin C. in fact one cup full will provide 50% of the recommended daily intake.

They also have a considerable amount of vitamin B, folic acid, magnesium, iron and copper.

Studies have shown that with regular consumption they will help with inflammation, pain, and degeneration of eye sight due to old age.

They also have anti cancer benefits.


WASABI


Studies have shown that wasabi can kill a number of cancer cells. They can reduce the possibility of
blood clotting and help the body’s defences to destroy cells that have started to mutate.
It is also anti bacterial and anti fungal.

Wasabi is rich in beta carotene and is known to aid asthma sufferers.


So eat as much of it as you can. I generally have Sushi with plenty of Wasabi twice a week minimum as a meal and 4 times a week as a snack.

Add Raspberry to your fruit smoothy every day or at least three times a week.