Celery



Celery provides an excellent source of vitamin C, B1, B6, B2, Folic Acid, Calcium and potassium.


It also contains Phytochemical compound called Coumarins, which are known to reduce the chances of developing cancer and also promote white blood cell activity.

They are also great in treating migraine headaches and Rheumatism.


I generally add celery to soup, salad, and have them as snacks. I used to get migraines on a regular basis, however it has now been some 6 years that I have not suffered from migraines as a result of increasing my consumption of celery. Celery can be juiced with other fruit to make a delicious drink.