One of my favourite snacks is Greek yogurt with bananas and crushed walnuts and a drizzle of honey.


Or hummus mixed with some olive oil with rice cakes. You can also off course have your prepared vegetables with hummus. They make a great snack for those moments when you want to eat some thing but you are not quite sure what.

Get creative with healthy food and when you find a winning combination write it down and stick to it.

Encourage your children to snack on healthy food and steer them away from the obvious junk that they usually snack on. This will ensure that they build healthy habits towards food. The first step towards this is for them to have a great role model

Obviously it is generally easier to go for healthy options when you are at home, or you work from home or when your place of work offers the use of a kitchen or a fridge.


If you are anything like me then you will not be able to sit down and have a proper meal due to shortage of time and will only have time to have short snacks.

As ideal as this maybe if we consider that six snacks a day are better than three big meals, it is vital that you make your snacks count and to make sure that you cram in as much goodness in to your snacks as possible.