Friday, November 23, 2012

Tis The Season

Brussels sprouts, as well as being rich in Vitamin K and Manganese have Sulforaphane which is known to have potent anti Cancer qualities. In order to maintain the level of Solforaphane you should only steam, stir fry or microwave them and not boil them.
They are also known to help DNA repair in the cells and block Cancer cell growth

Eat as much of them as you can while they are in season.

Happy Holidays.