LUNCH


Generally speaking lunch should be a hardy meal. However, every one works and as a rule a big hardy meal will get you all warm and fuzzy and ultimately sleepy.

So as we can not all be sleeping on the job from mid day onwards, we should aim at making lunch small but very healthy just enough to keep you going to your afternoon snack!

What I usually to do in order to prevent myself from eating too much at lunch time and in one sitting, is to have some thing small to eat a couple of hours before.

This snack before lunch is usually either a prawn or crab salad at around 11.30 or some sushi with a large helping of Wasabi.


These days it is so easy to buy yourself a ready prepared box of sushi or seafood salad on your way to work. Every super market brand does it.

Please avoid the sandwich and crisps section and move swiftly along as I know how tempting they can be and there is nothing like comfort food!

If you adopt my policy then by the time lunch time arrives one can be sensible about what one eats and how much of it one consumes.

If you are not one for salads or sushi then have a tomato soup or some cottage cheese with an apple and some rivita.