Here is something you may not know about Parsley!
It has three times the Vitamin C of Orange and twice as much Iron as spinach. 2 table spoons of it will provide 150% of the recommended daily intake of Vitamin K. It is also super rich in Folic acid.
So I have created my own special pesto sauce that you can use either with pasta or over salad to give you a super healthy option and an alternative to the traditional pesto.
2 bunch of Parsley
1 bunch of coriander
1 bunch of mint
1 clove of garlic
a hand full of pine nuts
half a hand full of cashew nuts
juice of 1 lemon
Juice of half a lime
Half a tea cup of olive oil and half a tea cup of corn or other oil
Put everything in to a blender add salt and pepper for seasoning and blend.
you can make large quantities and keep in the fridge or divide them in to smaller portions and freeze them.
It has three times the Vitamin C of Orange and twice as much Iron as spinach. 2 table spoons of it will provide 150% of the recommended daily intake of Vitamin K. It is also super rich in Folic acid.
So I have created my own special pesto sauce that you can use either with pasta or over salad to give you a super healthy option and an alternative to the traditional pesto.
2 bunch of Parsley
1 bunch of coriander
1 bunch of mint
1 clove of garlic
a hand full of pine nuts
half a hand full of cashew nuts
juice of 1 lemon
Juice of half a lime
Half a tea cup of olive oil and half a tea cup of corn or other oil
Put everything in to a blender add salt and pepper for seasoning and blend.
you can make large quantities and keep in the fridge or divide them in to smaller portions and freeze them.
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