COCONUT WATER

Coconut water is Fat Free and Cholesterol free. Deliciously refreshing and more hydrating than water especially if you live some where hot. 

It is rich is Magnesium and has more Potassium than several bananas! 

Its no secret that I dislike the taste of water and so no surprise that I have replaced water with Coconut water. It is also rich in Vitamin C and helps the skin look younger.. Yes you guessed it has anti ageing properties.

Some claim that it helps you lose weight, however there has been no conclusive evidence. Another one of its benefits is that it boosts energy levels.

The best two brands I have found on the market are Vita Coco and Go Coco...

Stocked at Whole Foods and Holland & Barretts

Enjoy and stay healthy