Hair loss is a major issue for a lot of people and it seems to be a universal problem.
Doctors will prescribe vitamin and mineral supplements and it may or may not work.
But if you want to try and resolve the issue with natural means which in the long run is probably more beneficial for you any way here is a list of what you should eat to slow down or eliminate hair loss
First off you need to reduce the intake of animal fat products
and you need to increase the intake of
Broccoli
Avocado
Walnuts
Liver and
Cold water fish
you also need to increase the intake of silica by eating
Cucumber with the skin on
Bean sprouts and
Red and Green peppers
Eating seaweed daily is excellent for preventing hair loss and Green tea which is an antioxidant and has great benefits for your health also reduces the testosterone levels in the body which is one of the main reasons for hair loss
Doctors will prescribe vitamin and mineral supplements and it may or may not work.
But if you want to try and resolve the issue with natural means which in the long run is probably more beneficial for you any way here is a list of what you should eat to slow down or eliminate hair loss
First off you need to reduce the intake of animal fat products
and you need to increase the intake of
Broccoli
Avocado
Walnuts
Liver and
Cold water fish
you also need to increase the intake of silica by eating
Cucumber with the skin on
Bean sprouts and
Red and Green peppers
Eating seaweed daily is excellent for preventing hair loss and Green tea which is an antioxidant and has great benefits for your health also reduces the testosterone levels in the body which is one of the main reasons for hair loss
